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Bruno_donegatti
Journal
13 Nov 20
Bruno_donegatti's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
82.1 kg
Lost so far:
3.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
231 kcal
Fat: 14.55g | Prot: 6.72g | Carbs: 17.86g.
Breakfast:
Philadelphia Cream Cheese, Philadelphia Cream Cheese Light, Pão Francês sem Miolo, Café.
more...
2402 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Bruno_donegatti's Weight History
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