Weigh In record (no journal entry) for 13 November 2020
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56.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1287 kcal
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Fat: 43.22g | Prot: 72.13g | Carbs: 152.30g.
Breakfast: Casa de Bolos Bolo de Pote Leite Ninho, Papaya, Oats, Max Titanium Top Whey 3W Chocolate, Italac Leite Semidesnatado. Lunch: Zucchini , Broto Legal Feijão Carioca, Prato Fino Arroz Branco, Lettuce, Egg, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Oats , Banana, Egg. more...
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Losing 0.9 kg a Week
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