Weigh In record (no journal entry) for 13 November 2020
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94.6 kg
Lost so far: 46.6 kg.
Still to go: 27.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2020:
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1838 kcal
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Fat: 100.04g | Prot: 73.68g | Carbs: 111.55g.
Breakfast: Beretta Salame Di Varzi, Danone Oikos Virgin Mojito, Koffie (Oploskoffie), Aveve Jagersbrood, Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte. Lunch: Chef Select Vissalade, Pepsico Snack a Jacks Cheese, Dulano Dulano Cervelas Natuur, Hortex Hortex Jabłko Wisnia. Dinner: Bofrost Varkenshaasje in Peperroomsaus met Worteltjes en Puree. Snacks/Other: Wodka, Favorina Favorina Marsepein met Rhum en Rozijnen, Appel. more...
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3448 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 1.4 kg a Week
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Dziubinski242's Weight History
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