Weigh In record (no journal entry) for 12 November 2020
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86.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1393 kcal
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Fat: 51.27g | Prot: 54.17g | Carbs: 185.75g.
Breakfast: Pão de Centeio, A Vaca que ri Queijo Fundido Light. Lunch: Pudim Flan de Caramelo (Mistura Seca), Salada Verde Mista, Continente Entrecosto Assado no Forno, Batatas Fritas Caseiras. Dinner: a Marmita Gelatina Morango C/ Frutos Vermelhos, Delta Croffee, Sopa de Legumes. Snacks/Other: a Marmita Gelatina Morango C/ Frutos Vermelhos, Nestlé Yaos Creations Natural, Aveia, Peras, Amendoim. more...
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Gaining 3.4 kg a Week
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pedrodias1973's Weight History
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