Weigh In record (no journal entry) for 13 November 2020
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86.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1355 kcal
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Fat: 44.77g | Prot: 61.02g | Carbs: 181.86g.
Breakfast: Pão de Centeio, A Vaca que ri Queijo Fundido Light. Lunch: a Marmita Gelatina Morango C/ Frutos Vermelhos, Legumes Cozidos, Ovo Escalfado. Dinner: Wikinger Salsicha Hot Dogs , Legumes Cozidos, Sopa de Legumes. Snacks/Other: Nestlé Yaos Creations Natural, Aveia, Continente Diospiro . more...
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steady weight
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pedrodias1973's Weight History
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