Weigh In record (no journal entry) for 13 November 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1304 kcal
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Fat: 63.19g | Prot: 144.40g | Carbs: 34.80g.
Breakfast: Café, Queijo Meia Cura, Ovo Mexido. Lunch: Chicória, Abóbora Cabotia, Friboi Fígado de Boi Grelhado. Dinner: Contra-filé Grelhado. Snacks/Other: +Mu Muke Chocolate, Moo Iogurte & Morango. more...
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Losing 4.2 kg a Week
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