Weigh In record (no journal entry) for 13 November 2020
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75.6 kg
Lost so far: 9.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1375 kcal
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Fat: 65.03g | Prot: 47.23g | Carbs: 103.07g.
Breakfast: Quaker Flocons d'avoine (40g), Taillefine Fromage Blanc 0%, Banane. Lunch: Carrefour Crème Brûlée , Notre Jardin Lentilles. Dinner: Noix de Cajou Grillées Salées, Tablier Blanc Pignons de Pin , Huile d'Olive, Vin Riesling. more...
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2397 kcal
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Exercise:
Sexual Activity - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pat17200's Weight History
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