Weigh In record (no journal entry) for 13 November 2020
|
107.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
876 kcal
|
Fat: 37.25g | Prot: 72.36g | Carbs: 59.04g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Lätta Halbfettmargarine, Reinert Chambelle, Gurke (Geschält), Tomaten, Abraham Original Schwarzwälder Schinken, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei. Lunch: Erasco Weiße Bohnen-Eintopf, Gervais Hütten Käse - Original 3,9% Fett. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|