Weigh In record (no journal entry) for 13 November 2020
|
63.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1260 kcal
|
Fat: 59.95g | Prot: 59.96g | Carbs: 122.31g.
Breakfast: 3 Corações Café Extra Forte, Amafil Polvilho Azedo, Ovo, Verdemar Queijo Canastra Araxa, Tirolez Creme de Ricota Light. Lunch: Perdigão Frango Defumado, Uvas-Passas (sem Sementes), Rúcula, Qualitá Tomate Grape, Suco de Limão, Predilecta Milho Verde em Conserva, Jaguacy Avocado, Quinoa Cozida, Ovo de Codorna. Dinner: Itambé Manteiga Extra sem Sal, Tirolez Creme de Ricota Light, Ervilhas (Congelado), Cogumelos Portobello, Itambé Creme de Leite, Vilma Macarrão Penne, Perdigão Frango Defumado. Snacks/Other: Uvas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|