Weigh In record (no journal entry) for 13 November 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2054 kcal
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Fat: 77.38g | Prot: 237.83g | Carbs: 101.80g.
Breakfast: Yema de Huevo, Clara de Huevo, Frutillas, Pomelo, Zumo de Limón. Lunch: Peceto, Palta. Dinner: Pechuga de Pollo a la Plancha, Greating Galletas de Arroz Integral Dulces, Pepino. Snacks/Other: Nueces, Berenjena Cocida, Pechuga de Pollo a la Plancha, Nueces, Greating Galletas de Arroz Integral Dulces, Pechuga de Pollo a la Plancha, Frutillas, Dhum Crack Galletas de Arroz, Clara de Huevo, Yema de Huevo. more...
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Losing 0.7 kg a Week
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