Weigh In record (no journal entry) for 13 November 2020
|
75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
2054 kcal
|
Fat: 77.38g | Prot: 237.83g | Carbs: 101.80g.
Breakfast: Yema de Huevo, Clara de Huevo, Frutillas, Pomelo, Zumo de Limón. Lunch: Peceto, Palta. Dinner: Pechuga de Pollo a la Plancha, Greating Galletas de Arroz Integral Dulces, Pepino. Snacks/Other: Nueces, Berenjena Cocida, Pechuga de Pollo a la Plancha, Nueces, Greating Galletas de Arroz Integral Dulces, Pechuga de Pollo a la Plancha, Frutillas, Dhum Crack Galletas de Arroz, Clara de Huevo, Yema de Huevo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|