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my everyday post workout nice & natural bar 170kcal diamond low fat milk 66kcal whey isolate 110kcal nescafe classic 2kcal total 348kcal
View Diet Calendar, 13 November 2020:
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1586 kcal
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Fat: 44.66g | Prot: 103.74g | Carbs: 192.51g.
Breakfast: choco cheese pancake oatmeal, Tora Bika Diety Instant Coffee, Madurasa Madu, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Whole Wheat Bread with Raisins. Lunch: Napa Cabbage (Cooked) , Garlic , Garlic Powder , White Pepper , Oregano , Chicken Breast, Nasi Putih, MLO BCAA PRO . Dinner: Mariza Mariza Low Sugar Pineapple Jam, Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single. Snacks/Other: Nescafe Classic, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Muscle First Pro Isolate, Nice & Natural Nut Bar Choco Almond Crunch. more...
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1481 kcal
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Exercise:
Breastfeeding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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