Weigh In record (no journal entry) for 13 November 2020
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83.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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990 kcal
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Fat: 60.75g | Prot: 58.47g | Carbs: 53.81g.
Breakfast: Bizcocho, Café Espresso. Lunch: Calabaza Asada, Tocino Ahumado, El Corte Inglés Crema de Calabaza, Hacendado Queso Emmental, Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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Losing 5.4 kg a Week
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ivanova 70's Weight History
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