Weigh In record (no journal entry) for 13 November 2020
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2151 kcal
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Fat: 89.83g | Prot: 128.10g | Carbs: 212.24g.
Breakfast: Sambal Goreng, Telur Puyuh, Sambal Goreng Kentang, Sambal Goreng, Pisang. Lunch: Tumis Kangkung, Sambal Goreng, Tempe Mendoan, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mayora Bakmi Mewah Sop Buntut, Telur Rebus. Snacks/Other: Sambal Goreng, Colatta Dark Compound Chocolate, Milo Milo, Puding Coklat, Roti. more...
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Losing 0.5 kg a Week
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Aura Fhalica Kurniawan's Weight History
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