Weigh In record (no journal entry) for 13 November 2020
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91.3 kg
Lost so far: 58.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1385 kcal
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Fat: 55.16g | Prot: 93.49g | Carbs: 132.46g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: AH Pure Chocolade Vlokken, Duyvis Unsalted Nutmix Walnut, Melkan Magere Kwark Perzik-Vanille, Oké Magere Kwark. Dinner: Canisius Stroop, AH Gerookte Beenham, AH Filet Americain Mager, Aldi Kalkoenfilet Gegrild, Gesneden Ham, Gwoon Luchtige Crackers Volkoren, Rozijnenbol, AH Maisbrood, AH Goudse Kaas Jong Belegen 48+. more...
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2895 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Cindysnijder's Weight History
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