Weigh In record (no journal entry) for 21 December 2010
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128.8 kg
Lost so far: 11.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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1916 kcal
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Fat: 46.26g | Prot: 81.31g | Carbs: 299.60g.
Breakfast: Clover Honey, Banana, Black Tea Bags, Optima Shakes - Creamy Milk Chocolate. Lunch: Apples, Optima Shakes - Rich Chocolate Royale. Dinner: pasta sauce, Mostaccioli, Grande Classics Riviera Blend, Cucumber (Peeled), Baked Potato (Peel Eaten), Blackened Atlantic Salmon Fillet. Snacks/Other: brownie, Chewy Trail Mix Bars - Fruit & Nut. more...
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steady weight
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jellerholz's Weight History
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