|
Held steady after weekend and a little high on calories Monday. Still at 284, I will follow plan better until weekend. It is difficult, everyone around me is enjoying holiday sweets and food, I am maintaining pretty well. The 2500 calories have been the highest since starting Slim Fast. I have to follow plan exactly for rest of week, I am cooking Christmas dinner for the family, 20-25 people and will have to taste test everything.
View Diet Calendar, 21 December 2010:
|
1916 kcal
|
Fat: 46.26g | Prot: 81.31g | Carbs: 299.60g.
Breakfast: Clover Honey, Banana, Black Tea Bags, Optima Shakes - Creamy Milk Chocolate. Lunch: Apples, Optima Shakes - Rich Chocolate Royale. Dinner: pasta sauce, Mostaccioli, Grande Classics Riviera Blend, Cucumber (Peeled), Baked Potato (Peel Eaten), Blackened Atlantic Salmon Fillet. Snacks/Other: brownie, Chewy Trail Mix Bars - Fruit & Nut. more...
|
|