Weigh In record (no journal entry) for 13 November 2020
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75.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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900 kcal
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Fat: 50.70g | Prot: 39.12g | Carbs: 65.40g.
Breakfast: Johma Gevuld Eitje Salade, Wasa Volkoren Cracker. Lunch: Johma Gevuld Eitje Salade, Wasa Volkoren Cracker. Dinner: AH Geraspte Goudse Kaas Jong 48+, Knorr Kipfilet Toscana. more...
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Losing 0.3 kg a Week
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Elis@beth1983's Weight History
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