Rita.eckhoff1's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

80.3 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1403 kcal

Fat: 69.91g | Prot: 94.96g | Carbs: 93.62g. Breakfast: Alnatura Hafermilch, Kölln Haferflocken, Edeka Elstar Apfel. Dinner: Gut & Günstig Nackensteaks Vom Schwein, Edeka Schinkenspeck, Kühne Apfel Rotkohl. more...

2139 kcal

Exercise: Gehen - 55 minutes, Resting - 18 hours and 17 minutes, Sleeping - 4 hours and 48 minutes. more...

Losing 0.7 kg a Week

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Rita.eckhoff1's Journal, 13 Nov 20

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Rita.eckhoff1's Weight History