Weigh In record (no journal entry) for 13 November 2020
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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568 kcal
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Fat: 30.63g | Prot: 36.92g | Carbs: 35.09g.
Breakfast: Кофе с Сахаром, Сырники с Овсяной Мукой. Lunch: Суп Грибной. Dinner: Скумбрия Запеченная. more...
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Losing 1.2 kg a Week
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lysak3205's Weight History
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