Weigh In record (no journal entry) for 13 November 2020
|
75.4 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1982 kcal
|
Fat: 47.07g | Prot: 193.04g | Carbs: 200.61g.
Breakfast: Maribel Bosbessen Jam, Milbona Magere Franse Kwark, Whey Protein Pro Cookies & Cream (MB Nutrition), Protein Pancake Mix (MB Nutrition). Lunch: Aviko Maaltijdpannetje Malse Kip. Dinner: Milbona Magere Franse Kwark, Whey Protein Pro Cookies & Cream (MB Nutrition). Snacks/Other: Sondey Rijstwafel Chocolade, Ei, Lidl Meergranen Brood. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|