Weigh In record (no journal entry) for 13 November 2020
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52 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1193 kcal
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Fat: 22.45g | Prot: 97.51g | Carbs: 148.70g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sania Minyak Goreng, Cabai Panas, Bawang Putih, Kubis, Mentimun (Kupas), Nasi Putih (Butir-Pendek, Dimasak), Daging Dada Ayam (Ayam Pedaging). Dinner: Tomat, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Kalbe Slim & Fit Cookies, Telur Rebus Lunak, Jeruk, Ubi Jalar (Manis). more...
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Losing 0.4 kg a Week
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rita11bekasi's Weight History
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