Weigh In record (no journal entry) for 13 November 2020
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49.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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698 kcal
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Fat: 33.73g | Prot: 47.93g | Carbs: 48.57g.
Breakfast: Помидор Сливка, Лаваш с Яйцом и Сыром. Lunch: Лаваш с Яйцом и Сыром, Помидор Сливка. Dinner: Омлет или Яичница с Сыром. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 3.5 kg a Week
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cantemir's Weight History
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