eli04n's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

54.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1312 kcal

Fat: 58.03g | Prot: 34.86g | Carbs: 160.07g. Breakfast: Bjorg Galettes de Riz Complet. Lunch: Tomate Farcie, Auchan Coquillettes . Dinner: Lindt Chocolat Lait, Weight Watchers Lasagnes à la Provençale et Ricotta . more...

1443 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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eli04n's Journal, 13 Nov 20

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