Weigh In record (no journal entry) for 13 November 2020
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96.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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638 kcal
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Fat: 38.12g | Prot: 28.80g | Carbs: 43.95g.
Breakfast: Bjorg Céréales Extra Fibres Fruits Rouges. Lunch: Leader Price Beignets de Courgettes en Rondelles, Carrefour Merguez . more...
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Losing 0.4 kg a Week
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