Weigh In record (no journal entry) for 21 December 2010
|
51.5 kg
Lost so far: 14.2 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 December 2010:
|
797 kcal
|
Fat: 29.08g | Prot: 25.32g | Carbs: 116.45g.
Breakfast: Bottle Caps, Beef Pepperoni Sticks, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: wheat thins, carrots, snow peas, crystal light. Dinner: brownie. Snacks/Other: fiber one oats and honey. more...
|
|
1612 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Standing - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|