Weigh In record (no journal entry) for 13 November 2020
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89.4 kg
Lost so far: 18.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1304 kcal
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Fat: 28.86g | Prot: 96.92g | Carbs: 165.75g.
Breakfast: Go Nuts Beurre de Cacahuète Bio, Optimum Nutrition Gold Standard 100% Whey, Alpro Lait d'amande Non Sucré, Celnat Petits Flocons d'avoine Bio, Pruneau Sec. Lunch: Pomme Golden, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Activia Yaourt Nature, Saint Eloi Haricots Verts Extra Fins, Picard Petites Seiches, Picard Queues de Crevettes Cuites, Ebly Blé. Dinner: Activia Yaourt Nature, Banane, Pomme Golden, Ebly Blé Cuit, Saint Eloi Haricots Verts Extra Fins, Le Gaulois Escalope de Dinde. more...
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Losing 8.4 kg a Week
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Donblast's Weight History
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