Weigh In record (no journal entry) for 13 November 2020
|
83.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
754 kcal
|
Fat: 12.06g | Prot: 21.73g | Carbs: 145.93g.
Breakfast: Pisang. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Sidomuncul Susu Jahe, Pisang. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rexydiajengyas's Weight History
|