big-bert's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

101.7 kg Lost so far: 14.4 kg. Still to go: 16.7 kg. Diet followed: Poorly.

View Diet Calendar, 13 November 2020:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carbs: 0.47g. Breakfast: Kaffee. more...

3837 kcal

Exercise: Shopping - 1 hour and 10 minutes, Running - 10/kph - 48 minutes, Running (jogging) - 8/kph - 16 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 46 minutes, Driving - 1 hour and 30 minutes. more...

Losing 0.2 kg a Week

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big-bert's Journal, 13 Nov 20

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big-bert's Weight History