Weigh In record (no journal entry) for 13 November 2020
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80.8 kg
Lost so far: 39.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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495 kcal
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Fat: 30.76g | Prot: 45.14g | Carbs: 9.32g.
Breakfast: Помидоры, Жареное Яйцо, Первомайские Деликатесы Ветчина из Индейки . Lunch: Помидоры, Кублей Тунец Натуральный , Жареное Яйцо. more...
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Losing 1.4 kg a Week
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Nani1089's Weight History
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