🏋️🏻‍♀️crystal's Journal, 13 Nov 20


View Diet Calendar, 13 November 2020:
2087 kcal Fat: 105.55g | Prot: 94.61g | Carbs: 187.83g.   Lunch: 炸雞腿(無粉漿,吃皮), 蔥, 煎蛋, A菜. Snacks/Other: 旭成 菜脯餅, 福樂 全脂鮮奶, 義美 黑巧克力千層派, 茱蒂絲 花生醬三明治餅乾, 農心 (NONG SHIM) 浣熊香辣海鮮起士炒烏龍麵. more...

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🏋️🏻‍♀️crystal's Weight History


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