Weigh In record (no journal entry) for 13 November 2020
|
52 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1657 kcal
|
Fat: 64.20g | Prot: 78.19g | Carbs: 194.95g.
Breakfast: 船井生醫 膠原蛋白, 西雅圖 拿鐵無加糖二合一, 黑糖饅頭. Dinner: Costco 蝦仁, 豬腱肉, 紅藜糙米飯, 花椰菜, 蘿蔔火腿炒蛋. Snacks/Other: 滷肉飯, 義美 台灣芋角牛奶冰棒, 布朗尼. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|