Weigh In record (no journal entry) for 13 November 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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398 kcal
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Fat: 21.15g | Prot: 29.82g | Carbs: 15.85g.
Breakfast: Простоквашино Творог Мягкий 5%, Яйцо, EPICA Йогурт Натуральный, Myprotein Арахисовая Паста, Elmika Отруби Рассыпчатые Овсяные. more...
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Gaining 0.4 kg a Week
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