Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
terezakorkina
Journal
13 Nov 20
terezakorkina's Journal, 13 Nov 20
terezakorkina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2020
99.4 kg
Lost so far:
0.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
994 kcal
Fat: 36.76g | Prot: 70.66g | Carbs: 92.91g.
Breakfast:
Вареное Яйцо, Лаваш Тонкий, Овсяная Каша на Воде, Dr. Korner Хлебцы Гречневые с Витаминами, Горбуша Соленая.
Lunch:
Dr. Korner Хлебцы Гречневые с Витаминами, Суп Куриный с Картофелем.
Dinner:
НК Сити Голубцы Ленивые (из Куриного Филе с Геркулесом).
more...
2980 kcal
Exercise:
Swimming (fast) - 35 minutes, Swimming (moderate) - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
terezakorkina's Weight History
View Complete History