Weigh In record (no journal entry) for 12 November 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1157 kcal
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Fat: 36.96g | Prot: 37.26g | Carbs: 170.69g.
Breakfast: Huevo Cocido. Lunch: Arroz Blanco, Sopa de Frijoles. Dinner: Banano, Zenú Salchicha Tradicional , Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Pudín de Vainilla, Pony Malta Pony Malta Mini, Tosh Galletas de Chocolate, Galletas de Chocolate (Blandas). more...
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2590 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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Liseth P's Weight History
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