Weigh In record (no journal entry) for 13 November 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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893 kcal
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Fat: 36.02g | Prot: 30.61g | Carbs: 120.00g.
Breakfast: Tahu Goreng, Cimory Yogurt, Quaker Instant Oatmeal. Lunch: Rempeyek, Yakult Yakult, Tahu Goreng, Sayur Lodeh, Nasi Putih. Dinner: Tahu Goreng, Good Day Coolin' Coffee, Nextar Brownies Cookies. more...
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1495 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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shintabertha's Weight History
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