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stlh sekian lama kelamaan rehat :(
View Diet Calendar, 13 November 2020:
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1620 kcal
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Fat: 42.09g | Prot: 96.34g | Carbs: 209.33g.
Breakfast: Egg Omelet , Sari Roti Roti Tawar Gandum (1), Egg White. Lunch: Teriyaki Sauce , Rumah Makan Sederhana Dendeng, Nasi Putih, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Rice Paper. Dinner: Chicken Meatballs, McDonald's Iced Lemon Tea, Nasi Putih, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Rice Crackers, Apple, Sari Roti Roti Kasur Susu, Banana Fritter, Alfamart Buah Naga. more...
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2583 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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