Weigh In record (no journal entry) for 13 November 2020
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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813 kcal
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Fat: 18.22g | Prot: 44.35g | Carbs: 119.84g.
Breakfast: Apel. Lunch: Tahu Goreng, Finna Sambal Bawang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Jamur Putih (Ditumis). more...
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Gaining 1.8 kg a Week
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onad25cantik's Weight History
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