Weigh In record (no journal entry) for 13 November 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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863 kcal
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Fat: 59.24g | Prot: 77.43g | Carbs: 24.57g.
Lunch: 泡菜, 水煮蛋, Costco 烤大雞腿. more...
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Gaining 0.7 kg a Week
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