陳癸足's Journal, 13 Nov 20


View Diet Calendar, 13 November 2020:
1377 kcal Fat: 70.90g | Prot: 109.56g | Carbs: 75.60g.   Breakfast: Costco 摩佐拉乳酪條, Costco Saputo部分脫脂摩佐羅拉乾酪條, 全聯 牛番茄, 毛豆, 山芋, 藜麥, 雞胸肉, 無糖豆漿, 櫛瓜, 水煮蛋. Lunch: 地瓜, 豬里肉(全塊,瘦肉), 雞蛋(整個), 全聯 菠菜. Dinner: 懶姐 千張, 豬肉碎, 炒菠菜, 中華 雞蛋豆腐, 金針菇, 雞蛋. more...
81 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
早安😃😃餐👍👍👍 
12 Nov 20 by member: Hana_211
那顆是芋頭?地瓜? 
12 Nov 20 by member: Hana_211
早安啊👍👍 
12 Nov 20 by member: 尼歐NEO
小芋頭👍👍超好吃😋沾鹽巴一流的 
12 Nov 20 by member: 尼歐NEO

     
 

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