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Udah lama meninggalkan pola hidup defisit kalori, dan akhirnya... BB menanjak 🙈😅
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66 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2041 kcal
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Fat: 78.05g | Prot: 66.83g | Carbs: 277.61g.
Breakfast: Bubur Ayam, Sari Roti Roti Tawar (2), Ceres Meses, Tea Unsweetened. Lunch: Tempe Mendoan, Tahu Goreng, Terong Balado, Nasi Putih. Dinner: Kapal Api Kopi Susu, Rotiboy Mexican Bun. Snacks/Other: Good Day Originale Cappucino, Risoles, Donat Dilapisi Coklat. more...
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1737 kcal
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Exercise:
Motorbike Riding - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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