Weigh In record (no journal entry) for 13 November 2020
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61 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1846 kcal
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Fat: 62.09g | Prot: 53.90g | Carbs: 261.98g.
Breakfast: Nasi Putih, Bawang Bombay Dimasak , Telur Dadar atau Telur Orak-Arik . Lunch: Asahi Sarden Saus Tomat, Nasi Putih. Dinner: Kerupuk Beras, Ayam Brand Mackarel, Nasi Putih. Snacks/Other: Kokola Majestic White Coffee Wafer Cream, Apollo Milk Wafer Cream. more...
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1701 kcal
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Exercise:
Zumba - 15 minutes, Running - 10/kph - 3 minutes, Hanging Laundry - 12 minutes, Pedalling - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Yuli Formoza's Weight History
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