Weigh In record (no journal entry) for 12 November 2020
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96 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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3106 kcal
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Fat: 112.11g | Prot: 198.15g | Carbs: 312.81g.
Breakfast: Whey Perfection, Havermout, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet. Lunch: Whey Perfection, Havermout. Dinner: AH Kipschnitzel, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bolletje Kruidnoten, Red Rebel. more...
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Losing 1.2 kg a Week
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