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Anvilu
Journal
12 Nov 20
Anvilu's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
80.3 kg
Lost so far:
6.3 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
1052 kcal
Fat: 27.32g | Prot: 48.51g | Carbs: 151.25g.
Breakfast:
Alnatura Kokos Crunchy, Bauer Der Große Bauer Vanille Weniger Kalorien.
Lunch:
Gurke (Geschält), Gut & Günstig Delikatess Putenbrust, Mestemacher Eiweißbrot.
Dinner:
Maggi Frühlings Suppe.
Snacks/Other:
Choceur Edelmarzipan mit Pflaume in Madeira, Orangen, Äpfel, Mandarine, Banane.
more...
49 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Anvilu's Weight History
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