K. Lifka's Journal, 12 Nov 20


View Diet Calendar, 12 November 2020:
950 kcal Fat: 29.98g | Prot: 46.52g | Carbs: 125.44g.   Breakfast: Äpfel (ohne Schale), Gut & Günstig Milch, Kölln Haferflocken (40g). Lunch: Gurke (mit Schale), Tomaten, Spaghetti Bolognese. Dinner: Gekochtes Ei, Gurke (mit Schale). more...
1920 kcal Exercise: Google Fit - 24 hours. more...



     
 

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K. Lifka's Weight History


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