Weigh In record (no journal entry) for 12 November 2020
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62.6 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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760 kcal
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Fat: 37.87g | Prot: 30.26g | Carbs: 75.36g.
Breakfast: Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Honung, Kokt Ägg, ICA Prästost, Bregott Bregott Normalsaltat, Fazer Frökusar. Lunch: Söt Kanelbulle. Dinner: Arla Mellanmjölk 1,5%, Marmelad, Blåbär (Osötade, Frysta), Vispgrädde, Vanlig Crepe. more...
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Gaining 2.1 kg a Week
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