|
❤️百因必有果。
View Diet Calendar, 12 November 2020:
|
1193 kcal
|
Fat: 21.91g | Prot: 51.39g | Carbs: 209.83g.
Breakfast: 煮玉米, 番茄和蔬菜汁（低盐）, 地瓜/红薯（去皮，水煮）, 冰糖银耳, 煮熟的菠菜（新鲜）, 煮鸡蛋. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 芋头, 野三坡 三色糙米, 地瓜/红薯（去皮，水煮）, 鸡胸肉, 炒木耳, 山药. Dinner: 香蕉, 煮熟的菠菜（新鲜）. Snacks/Other: 卫龙 亲嘴烧. more...
|
|
1522 kcal
|
Exercise:
Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|