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cindy336
Journal
12 Nov 20
cindy336's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
71.2 kg
Lost so far:
0.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
2160 kcal
Fat: 59.31g | Prot: 135.21g | Carbs: 261.24g.
Breakfast:
拿鐵咖啡, 鍋貼.
Lunch:
滷雞腿, 乾米粉.
Dinner:
7-11 紅燒牛肉麵, 早安美芝城 紅茶.
Snacks/Other:
水煮蛋, 7-11 蒸地瓜.
more...
1884 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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cindy336's Weight History
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