Weigh In record (no journal entry) for 12 November 2020
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84.2 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2146 kcal
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Fat: 108.07g | Prot: 178.05g | Carbs: 119.61g.
Breakfast: Mate Amargo, Star Nutrition Creatine Monohydrate, Gold Nutrition Whey Protein. Lunch: Garbanzos Cocidos, La Paulina Queso Cremoso Tradicional, Huevo Frito, Lechuga. Snacks/Other: Naranjas, Manzana, Royal Gelatina Light Frutos Rojos, Gold Nutrition Whey Protein, Star Nutrition Creatine Monohydrate. more...
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2738 kcal
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Exercise:
Cardio - 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 22 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MauGarcia1986's Weight History
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