Weigh In record (no journal entry) for 12 November 2020
|
67.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1019 kcal
|
Fat: 39.29g | Prot: 51.41g | Carbs: 121.99g.
Breakfast: 黄玉米棒(加鹽,冷凍,水煮), 雞胸肉, Costco 科克蘭無調味綜合堅果, 台灣比菲多 質立希臘式優格(蜂蜜), 全聯 聖女小蕃茄, 香蕉, 水煮蛋. Lunch: 檸檬汁, 蜂蜜工坊 蜂蜜. Dinner: 炒青菜, 全聯 水果玉米, 拿鐵咖啡. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|