Weigh In record (no journal entry) for 12 November 2020
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52.7 kg
Lost so far: 13.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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876 kcal
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Fat: 31.33g | Prot: 74.81g | Carbs: 73.13g.
Breakfast: La Serenísima Leche Descremada, Tomates, Paladini Jamón Cocido, La Paulina Queso Port Salut Light, Clara de Huevo, La Abadía Avena Instantánea. Lunch: Gallo Choco Nuss, Aceite de Oliva Extra Virgen, Tomates, Lechuga, Nalga. Dinner: Gallo Oblea de Arroz, Tomates, Aceite de Oliva, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Paladini Jamón Cocido, La Serenísima Queso Cremon Light, Riera Tostadas de Arroz. more...
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Losing 0.3 kg a Week
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valenfigoli's Weight History
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